Ziqitza Healthcare ltd - Cheat sheet for healthy eating
Healthy eating and nutrition is over complicated. The weight loss industry is worth billions of dollars because of the ambiguities and uncertainties attached to it. However, if the truth be told, healthy eating is very simple - it only appears convoluted due to the presence of conflicting and contradictory information on calories, weight loss, diets and weight related diseases. It is easy to be consumed by the ever changing trends around diets, and end up feeling confused and perplexed. Ziqitza Healthcare Ltd , one of India’s finest healthcare organisations aims to simplify nutrition by explaining a few basics. Choose Lifestyle, Not Diet: Diets are overrated and do not work. Majority of diets out there are difficult to follow. Ziqitza suggests that rather than picking up a diet plan for weight loss, choose a healthy lifestyle and your weight will be taken care off naturally. You are what you eat! Healthy food drastically affects the way we feel, behave, act and function. B...