Ziqitza Healthcare Ltd

Menopause is a natural biological process that marks the end of a woman’s reproductive cycle. However, navigating the symptoms that come with menopause can be challenging. Symptoms such as hot flashes, night sweats, mood swings, vaginal dryness, insomnia, and weight gain can significantly impact daily life. In this blog, we will discuss common symptoms of menopause, treatment options, natural remedies, bone health, emotional well-being, and self-care during the menopausal transition. We will also feature the work of Ziqitza Health care limited , a healthcare organisation that provides medical care and support for women going through menopause. Common Symptoms of Menopause and their Management The most common symptoms of menopause are hot flashes and night sweats. These are caused by hormonal changes and can be managed through lifestyle modifications such as wearing breathable clothing, using a fan, practising relaxation techniques, and avoiding triggers such as alcohol and spicy foods....

  Intimate partner violence (IPV) is a serious issue that affects countless women worldwide, causing significant physical and psychological harm. In this blog, we will discuss the importance of recognizing the signs of intimate partner violence, safety planning to protect oneself from abusive situations, available resources for survivors, the impact of IPV on physical and mental health, as well as the significance of promoting healthy relationships and preventing intimate partner violence. We will also highlight the contributions of Ziqitza Health care limited , an organisation committed to supporting women’s health and safety in the face of intimate partner violence. Recognizing the Signs of Intimate Partner Violence Recognizing the signs of IPV is essential to identify individuals who may be experiencing abuse. It is crucial to be aware of both physical and behavioural indicators. Signs of physical abuse may include unexplained injuries, bruises, or frequent visits to healthcare ...

Ziqitza Healthcare ltd – The monsoon season brings with it a much-needed respite from the scorching summer heat. However, with the increased humidity and moisture in the air, the monsoon season also brings with it an increased risk of water-borne diseases. To stay healthy during the monsoon season, it is important to maintain a healthy diet and follow food hygiene guidelines of Ziqitza Limited . In this blog, we will discuss seasonal fruits and vegetables for monsoon, the importance of food hygiene in the rainy season, foods that boost immunity, hydration and fluid intake guidelines, and foods to avoid during monsoon. Seasonal Fruits and Vegetables for Monsoon Eating seasonal fruits and vegetables is a great way to stay healthy during the monsoon season. Seasonal fruits and vegetables are fresher and more nutritious than their off-season counterparts. Some of the seasonal fruits and vegetables that are available during the monsoon season include mangoes, litchis, jamuns, cherries, cucu...